Simple Spring Asparagus & Pea Salad🌿
The secret to this warm salad is the combination of buttery sautéed onions and a quick simmer. It creates a silky, savory glaze that coats every pea and asparagus spear, making it feel like a fancy restaurant side dish made in just 15 minutes.
Ingredients
Equipment
Method
- Prep Veggies: wash and trim the woody ends off your asparagus, then cut the spears into bite-sized pieces (approx. 2–3 cm).
- Slice Onion: thinly slice your onion into delicate half-moons. If you are using whole snap peas, chop them into bite-sized pieces to match the size of the asparagus.
- Sauté Base: melt a knob of butter in a wide pan over medium heat. Add the onions, asparagus, and peas. Sauté for approx. 5 minutes until the veggies are vibrant green.
- Steam Gently: pour in a splash of water and let the mixture simmer until the liquid has mostly evaporated. This ensures the veggies are perfectly cooked through while staying juicy.
- Season & Melt: sprinkle in your salt, pepper, garlic powder, oregano and half of the Parmesan cheese. Stir well and let it roast for another 2 minutes until the cheese is melted.
- Serve Warm: serve straight from the pan for a cozy lunch, or let it cool for a fresh salad vibe. Top with the remaining Parmesan and enjoy! 😉
Notes
Stellka’s Digestion Tip: Lightly simmering the asparagus and peas in a splash of water makes them much gentler on your stomach than raw veggies. It’s a fiber-rich lunch that keeps you full and energized without any of that heavy, bloated feeling! ☁️🌿