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Breakfast Wrap🌯

My absolute go-to recipe when I need a quick, healthy breakfast before rushing out the door. It takes less than ten minutes to toss together, but toasting it in the pan changes everything—it makes it super crispy and keeps all the fresh ingredients locked inside.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Ingredients Method

Ingredients
  

  • 1 large tortilla
  • 1-2 tbsp cottage cheese (or any kind of spread you like)
  • 3-4 slices of ham
  • 2 slices of cheese (I used Eidam)
  • 1 handful of lettuce
  • few pieces of chopped tomatoes
  • few slices of chopped cucumbers
  • a few strips of bell pepper

Method
 

  1. Spread: Lay your tortilla flat and evenly spread the cottage cheese or Greek yogurt across the center.
    2. Stellka's Tip: You can make a delicious green goddess dressing by just blending cottage cheese / Greek yogurt with fresh lime juice, garlic, olive oil, parsley, salt and black pepper ;)
  2. Layer the ham: Place your slices of ham and cheese neatly on top of the spread.
  3. Add the veggies: Pile on your handful of fresh lettuce, followed by the chopped cucumbers, tomatoes, and bell peppers.
  4. Fold it tight: Fold the sides inward and roll the tortilla tightly away from you to keep all the fillings secured.
  5. Toast to seal: Heat a clean, dry frying pan on high heat. Place the wrap seam-side down first, then toast on all sides until golden and crispy.
  6. Cool and serve: Remove from the pan, let it cool for one minute so it stays crunchy, slice in half, and enjoy! ;)