Strawberry Chia Yogurt Bowl🍓

The Perfect Base

This Strawberry Chia Yogurt Bowl is my go-to when I want something fast that actually keeps me full. I start with a thick Greek yogurt for the protein. Then, I layer on granola and nuts for that necessary crunch. It’s a simple combination, but it is the best way to get energized. You will feel fueled for the day without ever feeling weighed down. It is a reliable meal that works every time.

Homemade Strawberry Jam

The star of this bowl is definitely my homemade strawberry chia seed jam. I just heat up some strawberries with honey, a splash of water and the chia seeds all together until the fruit is soft enough to mash. If you like the natural sweetness from the honey here, you’ll love my Caramel Date Bites. Cooking the seeds with the berries helps the jam thicken up even faster, and it tastes way better than anything you’d buy at a store.

Prep Ahead Hack

One of the best things about this recipe is that you can make a big batch of the strawberry chia jam on Sunday and keep it in the fridge for the whole week. It stays fresh for about 4–6 days, so you can just scoop it onto your yogurt every morning without any extra prep. It makes your morning routine even faster and ensures you always have a high-protein breakfast ready to go.

The Benefits

This bowl is a total powerhouse for your digestion and daily energy. The chia seeds in the jam are packed with fiber, which helps keep things moving. This also ensures you stay full for much longer.

Mixing those healthy fats from the nuts with the jam’s fiber is the best strategy. It is the easiest way to avoid a mid-morning energy crash. These fats are great for your brain and your skin health. They provide a steady source of fuel for your body. This keeps you feeling focused and satisfied until your next meal ;).

Stellka’s Corner

Strawberry Chia Yogurt Bowl

This is my go-to when I want a breakfast that actually keeps me full. It’s just high-protein Greek yogurt topped with a quick homemade strawberry chia jam and some nuts and granola for crunch. It’s simple, balanced, and the best way to start the day 🙂

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Servings: 1 bowl

Ingredients Method Video

Ingredients

  

Toppings

• greek yogurt
• granola
• nuts
• dried raisins
• 1/2 banana
• raspberries
• blueberries

Strawberry Chia Seed Jam

• 5 strawberries (fresh or frozen)
• 1 tsp chia seeds
• 1 tsp honey (or any sweetener)
• a little splash of water (~1 tsp)

Method

 

1. Make the jam: In a small pot mix together the strawberries, chia seeds, honey and a splash of water. Bring it to a boil, reduce the heat and mash.
Stellka’s Tip: If you’re in a rush, just pop the strawberries, honey, chia seeds and water in the microwave for about 1–2 minutes until soft. Mash them up, and let it sit for a moment to thicken—perfect for busy mornings!
2. Assemble the bowl: While that boils, add the Greek yogurt plus the toppings into your bowl (cut up banana, raspberries, blueberries, dried raisins, nuts, granola).
3. Add the jam: Add in the strawberry chia seed jam and enjoy 😉 (you can serve the jam warm, hot or completely cooled).

Video

@stellkas_corner Yea this was gone in 3 minutes 🍓🍯🌰 #yogurtbowl #breakfast #jam #healthy ♬ Nice and Easy – Louis Adrien